Join us for six days and 5 nights in beautiful Snowdonia National Park, an area of outstanding beauty and grandeur. We will be at retreat centre Trigonos, which operates as a not for profit business based on social and environmental responsibility.
Be nurtured with delicious vegan / vegetarian food, enjoy classes of Kundalini Yoga with Anand Kirtan and find your voice with daily sacred music and chanting.
There are options for mindful walks with Tom in the countryside, or time spent at the nearby beach. Options available for sunrise and sunset meditations, sacred prayers and music. I will also be offering workshops and classes on Yogi Bhajan’s humanology, including cold depression, the blight of the age, which includes anxiety, stress, keeping up with others and how to recognise the maya of separation which leads us to fill the void with food or drink, relationships, social media etc
Together we will enjoy a week of back to basics, back to mother nature, back to the self and to really nourishing ourselves, mind, body and spirit.
Children are welcome, they will need to be supervised and some classes will be unsuitable where we are going deeply into humanology or sharing. The programme nearer the time will guide you on that.
(include all meals, accommodation and all teachings, workshops and kirtan concerts)
Single Ensuite £765 per person
Twin or Double Ensuite £740 per person
Single Non EnSuite £700 per person
Twin Non Ensuite £665 per person
Children of 13 and under are half price.
Trigonos will only hold the rooms for us until mid December, and a deposit of £20 per person needs to be paid on initial booking. This is non refundable. The balance is due roughly 6 months before (i.e in mid February).
So if you want to go, then booking soon is very advisable. After mid December, the rooms are open to the public who can book it for B&B. As this is August and summer holidays and prime time for going away, I can not guarantee anyone’s space after mid December 2017.
We can't refund you if you've paid already, but you are welcome to fill the spot with someone else.
If you want to come with your family, but not all of you want to attend the yoga/workshops, then please message me at
firstname.lastname@example.org for further information.