'We meditate so that our minds can be sharp and alert. We chant mantras so that your souls may be ignited like candles. We walk in the light of this beauty.'
Kundalini yoga is the yoga of awareness as taught by Yogi Bhajan in the 1960's although it has been around for many thousands of years. It wakes up your body, mind and soul. It challenges you, empowers you, purifies the body and calms down the mind.
Kundalini yoga helps you to develop and recognise the teacher inside of you, so that you don't need to look outside for answers or other people to rescue you. It helps you develop a strong nervous system and also strengthens the immune system, which helps you withstand life's shocks and pressures.
This is the practice we need right now in these turbulent times of technology everywhere, screens on all the time and minds which refuse to calm down and give us any peace and space. We are constantly veering from negative mind (why aren't I more successful, richer, happier) to positive mind (I can do all that, in fact, I never stop doing! - without finding space for our neutral mind, which we access during meditation. Many of us are uncomfortable in our own company, or with silence. We work with this together in class, practicing stillness, silence and concentration - within that space inside of us, we find previously hidden access to great riches and inner peace.
Monday 9:30-10:30 via zoom. Monday 7-8pm via zoom
1-2-1 classes are available on request and will help you to find your own personal practice or mantra to connect with. See 1-2-1 work for more information.